1) I'm managing my diet.
2) I tend to eat brown rice and multigrain rice.
3) I often eat legumes (tofu, soy milk, soy rice).
4) I often eat fish (sashimi, mackerel, tuna, cutlassfish, etc.).
5) I drink milk often.
6) Meal times are regular.
7) Eat snacks at least twice a day.
8) Eat a midnight snack at least twice a week.
9) Eat instant food at least 3 times a week.
10) Eat fried foods, snacks, etc. at least 3 times per week.
11) Eat animal fats (pork belly, steak, chicken, butter, etc.) at least twice a week.
12) Drink colas and sodas at least 3 times a week.
13) Eat sugary foods (fruit juice, chocolate, syrups, etc.) at least twice a day.
14) Consume high-caffeine beverages (coffee, energy drinks, etc.) 3 or more times per day.
15) I'm taking a nutritional supplement.
1) How much do you drink on average per week?
2) Do you smoke?
3) How many days a week do you exercise?
4) How many steps do you take on average each day?
5) How many hours a day do you spend outdoors in the sun?